My Fitness Journey So Far…

I know from experience that slow and steady is not what anyone wants to hear when it comes to weight loss and fitness. We want it all and we want it now. This type of mentality has led me to undertake every diet going and yes the results were usually quick and I was happy…

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What I do to get Fighting Fit

When I first started training Martial Arts not only was I shocked at how much of a workout it was, (I ached in places I did not know I could) but I was shocked at how much I struggled physically. The types of training we do take advantage of High Intensity Interval Training (HIIT) where…

Hello

Writing has been a passion for as long as I can remember but I've never really felt like I had anything to say that anyone would be interested to read. Having turned 30 this month I've realised that the only barrier to me doing exactly what I want to be doing is myself, so I'm…