What I do to get Fighting Fit

When I first started training Martial Arts not only was I shocked at how much of a workout it was, (I ached in places I did not know I could) but I was shocked at how much I struggled physically. The types of training we do take advantage of High Intensity Interval Training (HIIT) where…

Hello

Writing has been a passion for as long as I can remember but I've never really felt like I had anything to say that anyone would be interested to read. Having turned 30 this month I've realised that the only barrier to me doing exactly what I want to be doing is myself, so I'm…