What to do when you feel like you’re failing.

Failure is only real if you accept it.  You can feel like you're failing at many things, parenting, diets, martial arts, your career or relationships, but you only actually fail if you stop trying to succeed. Why is it that when one area starts to feel difficult everything else unravels with it. Tonight I feel like…

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Martial Arts For Women

  There are many reasons people seek out Martial Arts from confidence and self protection to fitness and weight loss but I want to put the fitness and weight loss aside for today because there are so many more important reasons women should train. I'll tell you first of all why my boxing gloves aren't…

Mid Week Motivation 

I felt like giving myself and yourselves a mid week boost. I had a great run this afternoon and then joined in with some hardcore Thai at a black belt session tonight.  The chief instructor had some wise words for the black belt candidates tonight that I thought I'd share with you.  "The mind will…

Negative Attitudes To Exercise?

Why is it so hard to find motivation to get fit and lose weight? I remember getting my sick notes for PE, I would tell my mom on a morning I didn't want to do it and she would say something along the lines of "you're like me I hated sports  too" and off I'd go…