Monday Motivation – Ambition

It's still Sunday but I'm feeling fully prepared for the week so lets kick off that Monday motivation before it's even started. I'm talking about ambition, every goal has ambition right? Wrong. Just because you have a goal does not mean you have ambition, ambition requires desire and determination. It is not enough to say…

Back to Basics

So when you feel like you've wandered a bit off track and it doesn't matter which way off track, for me as I said in my previous post I was trying to be too "clean" and ending up having a weekend binge followed by some pretty nasty self hate. I want to get back to living…

Disordered Eating 

Let's get real here. I've been away for a little while because I somehow managed to turn the platform I made for myself to promote health and balance into my very own trigger into disordered eating.  By that I mean I was putting immense pressure on myself to eat in a way that's perceived as…