Back to Basics

So when you feel like you've wandered a bit off track and it doesn't matter which way off track, for me as I said in my previous post I was trying to be too "clean" and ending up having a weekend binge followed by some pretty nasty self hate. I want to get back to living…

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Negative Attitudes To Exercise?

Why is it so hard to find motivation to get fit and lose weight? I remember getting my sick notes for PE, I would tell my mom on a morning I didn't want to do it and she would say something along the lines of "you're like me I hated sports  too" and off I'd go…

Fitness Challenge #ProjectFightingFit

The Easter eggs are eaten and the Netflix binge watching has been done, it's time to step up this fitness game. This last year I've reached a size I am happy with and a routine that enables me to easily maintain that but where's the fun in easy right? I'm looking to set some new…

Spring Run 

Today was my first run without a jacket and my first run still in sunshine and daylight at 6pm. I loved every minute of it and ran the furthest I've ever managed. I'm lay in bed now legs aching already feeling proud of myself. While I ran I thought of my training and how I…