Food Diary Friday- What I eat in a day 

Here we have it #fooddiaryfriday everything I've eaten today is photographed and tracked using My Fitness Pal.  I don't count calories or macros but I decided to track them on these food diary posts to give you an idea what I'm having and to help me get a better view of my own eating patterns. …

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Tuna and Capers Tomato Pasta

I love a big bowl of pasta, when I was trying to eat a paleo diet it was pasta that I missed the most. These days I don't cut out any food groups however I do try to choose healthier grains like brown rice pasta or buckwheat pasta. I actually prefer the taste of these to…

Apple and Cinnamon Oats Recipe 

I love this recipe it's filling and full of warm comfort. The flaxseed gives it that nutritional boost and well cinnamon is just the best. You can also make this the night before by swapping the boiled water for extra almond milk, add it all to a container and stir. Store in the fridge overnight and…

Top 4 Tips For Healthy Food Shopping

I have shopped every where, every way. From budget shopping to online organic veg box deliveries. If there was an accreditation in grocery shopping I think I would be of mastery level. I have a love hate relationship with food shopping, there have been hard times in my life when we've literally barely had the…

5 Easy Tips For Drinking More Water

Learning to drink water has honestly been one of the healthy habits that has taken longest to instil in my lifestyle. It was only tonight when I realised I'd left my water bottle at work that I realised how much I enjoy drinking water! I felt restless and realised I was searching around for it…

Pesto Folded Eggs on Rye Bread

This is one of my favourite brunches for the days I work a half day or on a Sunday. I love it with some spinach or warm cherry tomatoes but today I had it just on its own. If you give this a go make sure you tag me in your picture on instagram @Kellybeefit, I'd…

What I Eat For Snacks

I like snacks! My main problem used to be evening snacking which is another reason intermittent fasting suits me. Once I start my fasting timer it stops me keep popping in and out of the kitchen and gives me a sort of cut off.  I try to keep my snacks healthy opting for fruit as…

What I Eat For Lunch

Planning is key where healthy eating outside the house is involved, when I've previously tried to meal prep on a weekend for the week ahead I lost interest by mid week. I'd either make it too complicated or too boring. I'm lucky to only eat lunch at work three times a week, on tuesdays and thursdays…