Top 4 Tips For Healthy Food Shopping

I have shopped every where, every way. From budget shopping to online organic veg box deliveries. If there was an accreditation in grocery shopping I think I would be of mastery level. I have a love hate relationship with food shopping, there have been hard times in my life when we've literally barely had the…

5 Easy Tips For Drinking More Water

Learning to drink water has honestly been one of the healthy habits that has taken longest to instil in my lifestyle. It was only tonight when I realised I'd left my water bottle at work that I realised how much I enjoy drinking water! I felt restless and realised I was searching around for it…

What I Eat For Snacks

I like snacks! My main problem used to be evening snacking which is another reason intermittent fasting suits me. Once I start my fasting timer it stops me keep popping in and out of the kitchen and gives me a sort of cut off.  I try to keep my snacks healthy opting for fruit as…

What I Eat For Lunch

Planning is key where healthy eating outside the house is involved, when I've previously tried to meal prep on a weekend for the week ahead I lost interest by mid week. I'd either make it too complicated or too boring. I'm lucky to only eat lunch at work three times a week, on tuesdays and thursdays…

What I Eat For Breakfast

I actually try to follow a style of intermittent fasting which I came across years ago when I attempted the 5:2 diet. (#Hangry anyone?) Basically I came across IF from a guy I found on youtube called Gregory (link to his channel here), he promotes a way of eating in which you push your breakfast further…