What to do when you feel like you’re failing.

Failure is only real if you accept it.  You can feel like you're failing at many things, parenting, diets, martial arts, your career or relationships, but you only actually fail if you stop trying to succeed. Why is it that when one area starts to feel difficult everything else unravels with it. Tonight I feel like…

Martial Arts For Women

  There are many reasons people seek out Martial Arts from confidence and self protection to fitness and weight loss but I want to put the fitness and weight loss aside for today because there are so many more important reasons women should train. I'll tell you first of all why my boxing gloves aren't…

What Is Martial Arts?

Every time someone asks me what I do when I say I'm going training or if they notice I've lost weight I tell them Martial Arts. They then give me a look and make some sort of UFC reference. If you ask me what is Martial Art I'll give you the following words... Respect This…

Martial Arts For Weight Loss

Can Martial Arts help you lose weight?  From my experience the answer to that is obviously yes, as I've explained before the way they run the classes where I train they use High Intensity Interval Training (HIIT). We warm up with some pulse raisers and stretches then onto the main workout which usually consists of…