Mid Week Motivation 

I felt like giving myself and yourselves a mid week boost. I had a great run this afternoon and then joined in with some hardcore Thai at a black belt session tonight.  The chief instructor had some wise words for the black belt candidates tonight that I thought I'd share with you.  "The mind will…

Monday Motivation- Resilience

"The capacity to recover quickly from difficulties; toughness" This word is important to me, I have been through lets call them "experiences" in my life that have required resilience from me. I can't say that I had it to be honest, I got knocked down and I stayed down for a long time. I let…