Monday Motivation – Ambition

It's still Sunday but I'm feeling fully prepared for the week so lets kick off that Monday motivation before it's even started. I'm talking about ambition, every goal has ambition right? Wrong. Just because you have a goal does not mean you have ambition, ambition requires desire and determination. It is not enough to say…

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Mid Week Motivation 

I felt like giving myself and yourselves a mid week boost. I had a great run this afternoon and then joined in with some hardcore Thai at a black belt session tonight.  The chief instructor had some wise words for the black belt candidates tonight that I thought I'd share with you.  "The mind will…

Monday Motivation- Resilience

"The capacity to recover quickly from difficulties; toughness" This word is important to me, I have been through lets call them "experiences" in my life that have required resilience from me. I can't say that I had it to be honest, I got knocked down and I stayed down for a long time. I let…