Tuna and Capers Tomato Pasta

I love a big bowl of pasta, when I was trying to eat a paleo diet it was pasta that I missed the most. These days I don't cut out any food groups however I do try to choose healthier grains like brown rice pasta or buckwheat pasta. I actually prefer the taste of these to…

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Monday Motivation- Resilience

"The capacity to recover quickly from difficulties; toughness" This word is important to me, I have been through lets call them "experiences" in my life that have required resilience from me. I can't say that I had it to be honest, I got knocked down and I stayed down for a long time. I let…

Apple and Cinnamon Oats Recipe 

I love this recipe it's filling and full of warm comfort. The flaxseed gives it that nutritional boost and well cinnamon is just the best. You can also make this the night before by swapping the boiled water for extra almond milk, add it all to a container and stir. Store in the fridge overnight and…

Fitness Challenge #ProjectFightingFit

The Easter eggs are eaten and the Netflix binge watching has been done, it's time to step up this fitness game. This last year I've reached a size I am happy with and a routine that enables me to easily maintain that but where's the fun in easy right? I'm looking to set some new…

A Word On Body Shaming

Behind every body there's a story and there's a person. Who we are on the inside and the struggles we've been through can be reflected on the outside or buried deep. We focus so much on the negative we forget to appreciate the resilience of the human body. You might be your happiest at a curvier size…

What Is Martial Arts?

Every time someone asks me what I do when I say I'm going training or if they notice I've lost weight I tell them Martial Arts. They then give me a look and make some sort of UFC reference. If you ask me what is Martial Art I'll give you the following words... Respect This…

Top 4 Tips For Healthy Food Shopping

I have shopped every where, every way. From budget shopping to online organic veg box deliveries. If there was an accreditation in grocery shopping I think I would be of mastery level. I have a love hate relationship with food shopping, there have been hard times in my life when we've literally barely had the…