Fitness Challenge #ProjectFightingFit

The Easter eggs are eaten and the Netflix binge watching has been done, it's time to step up this fitness game. This last year I've reached a size I am happy with and a routine that enables me to easily maintain that but where's the fun in easy right? I'm looking to set some new…

A Word On Body Shaming

Behind every body there's a story and there's a person. Who we are on the inside and the struggles we've been through can be reflected on the outside or buried deep. We focus so much on the negative we forget to appreciate the resilience of the human body. You might be your happiest at a curvier size…

What Is Martial Arts?

Every time someone asks me what I do when I say I'm going training or if they notice I've lost weight I tell them Martial Arts. They then give me a look and make some sort of UFC reference. If you ask me what is Martial Art I'll give you the following words... Respect This…

Top 4 Tips For Healthy Food Shopping

I have shopped every where, every way. From budget shopping to online organic veg box deliveries. If there was an accreditation in grocery shopping I think I would be of mastery level. I have a love hate relationship with food shopping, there have been hard times in my life when we've literally barely had the…

5 Easy Tips For Drinking More Water

Learning to drink water has honestly been one of the healthy habits that has taken longest to instil in my lifestyle. It was only tonight when I realised I'd left my water bottle at work that I realised how much I enjoy drinking water! I felt restless and realised I was searching around for it…

Spring Run 

Today was my first run without a jacket and my first run still in sunshine and daylight at 6pm. I loved every minute of it and ran the furthest I've ever managed. I'm lay in bed now legs aching already feeling proud of myself. While I ran I thought of my training and how I…